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No matter how much muscle they put on and how hard some people workout, one area of the body appear too stubborn to tone up 'the belly'. Losing your belly and getting six-pack ABS is no easy feat. It will take dedication, time and patience to get a six pack. You must focus on your diet and perform regular cardio exercise to lose the fat and then do regular exercises to train all the muscles of your core. We all know...

No doubt, you can gain muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a requirement. There’s a zillion of supplements on the market that can really help you to reach your bodybuilding goals. But with such a bewildering choice available, we’re not sure, how do you know which products to choose? And what they do? Check out the infographic below by Maxedmuscle to discover the best supplements that really make a difference...

  At the beginning of your muscle building excursion, you may believe getting bigger sounds easy, “all I need to do is push & pull some weights to look like my favorite athletes". But in reality, many people struggle to build muscle and mold a leaner fitter body. This isn't because they're not trying, but more likely because they don't understand of the process or have a strong plan. Skinny2fit put together a list of 40 muscle-building laws in an infographic below....

When it comes to muscle building, nutrition is half the battle.  Sure, you’ve got to train your heart out to give your body the encouragement to grow new muscle tissue, but without the right building blocks that is diet, it can’t do a thing. What’s important here is that it’s not good enough to just eat a lot or eat healthy to build muscles, like so many struggling beginners do.  You’ve got to actually assemble a proper muscle building diet. So...

Female bodybuilding is getting popular day by day, more and more women are starting to get involved with weight training, which is great. But, as a result of many misconceptions, it's difficult for many women to know how or where to start. Those toned arms, round shoulders,thighs either your goal is to tone up or to lose fat, muscle building is the key to change your physique completely. Look at some of the most common myths about female weight loss training...

The hidden way to gaining muscle is to get stronger. The stronger you get, means the more weight you can lift and the more muscule you’ll be in future. This is specifically true, if you’re a natural drug free lifter. More strength is more muscle. It is a well-known truth that muscles that are most used tend to get stronger and muscles which you don’t use often, get weaker. Before you carry on reading how to build muscle, watch this infographic...

Gone are the days when it was believed that you could run around town for a couple of miles and “be healthy” or look “fit”. In today's world definition of 'fit' man is changed. A fit man is the one who is strong, fast, and athletic altogether.This can be a daunting task for those who are struggling with the weight loss. If that's the case, Cardio is one of the most common and effective form of weight loss exercise. Here's a...

Are you new to workout and just starting out? Are you aware of the body parts you need to work on, but don't have any idea how to get started? Exercise or workout is not a tough task but choosing the correct one for yourself is. In order to start off the workout regimen one need to categorize your body in a way that he/she has idea what needs to be done. There must be the areas you need to loose...

You know , its not like you will get into the gym do whatever looks hard and you are done. You are not going to have a good muscular body the other day only. It require a strong objective, and after that you require an arrangement on the best way to acquire that goal. Without those two things, you'll see no difference and will look the same. Below is the video by Strength Camp which gives you the foundation and basics of...

Regardless of the various progressions in nutrition research, so many individuals are still sticking to old, obsolete ideas. Are you one of them? When it comes to nutrition, false or misdirecting information seems to be everywhere. For instance, If you will start a discussion with a stranger—or even a friend or family member— you will get to know how eating fat makes you fat. A lot of protein, obviously, will kill you deader than a ribeye. Also, egg yolks are...