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The rehab techniques that must not be followed in case of sprains and strains were discussed in a previous blog. This might have left you with a question in mind as to what should be done actually to recover from them? We bring the answer to clear all your confusion so that you do it the right way next time without worsening the condition further. Don't stuck with harmful rehab techniques, we are here with the correct injury rehabilitation techniques which needs...

Focusing the upper half of the body and ignoring the lower can leave your legs looking like chicken legs. You surely wouldn't want anyone tease you with such names. Right? So, here is a workout that focuses on the lower part of the body to make it look beefy and in tandem with the upper part of the body. Try these leg workouts and let me know the changes you have experienced. Walking Lunges With Dumbbells – It helps in the development...

As people are getting more and more fitness conscious, they are looking for ways that can help them to stay fit and healthy. CrossFit is the most recent of all fitness methodologies that helps increasing the cardiovascular levels, stamina, flexibility, speed as well as strength of every individual whether young or old. Unlike, gym, aerobics and others, the goal of crossFit is not to achieve any particular ability with a certain set of moves, but a general physical fitness that...

ExtremeNo is loaded with L-arginine, on of the 20 essential amino acids needed by the body to synthesize proteins. It is the one that causes an upsurge in the nitric acid levels in the body to help it transport oxygen to the muscle tissues and make muscles strong, gain more strength and also get a ripped body. ExtremoNo contains L-arginine in the right amount and thus it becomes the most suitable supplement for all the budding bodybuilders and other athletes too. What...

Women bodybuilding supplements – do you think we have written something wrong. No we haven’t. They do exist though a lot of myths are prevalent regarding the same. It is a myth that bodybuilding supplements make women bulkier. It must be understood here that a woman’s body is different from the man’s. So the results too received by consuming supplements are different. This should take away the stress from your mind. May be not in entirety. It still is capable...

For attaining higher muscle mass and stronger bones, you need higher testosterone levels. Not only this, testosterone is connected to higher libido, improved ability to learn and sports performance too. Unfortunately, our natural testosterone levels are not sufficient for this due to low calorie diet, bad habits like smoking cigarette or tobacco, alcohol and environmental factors such as lead, copper or metal welding smoke. The good news is that one can combat all the above by including some special foods to...

Do you know what makes a bodybuilder go hard at the gym? Why is it said that a bodybuilder should focus on what he is eating? Isn’t it the training with those big machines that are responsible for the massive change? Well, it is partly true. But to workout, a person needs to have the energy and that energy is supplied by the foods they eat. Since it is not a regular activity, therefore the diet needs to be different. The...

Most of us who are into an active life like to treat issues like strain, pain and others on our own. But this practice does more harm than good. One they do not provide any relief and second they amplify the problem than curing it. Do you want to know which techniques are we talking about? Read below and also learn why you should not try these rehab techniques. Ice Icing is one of the most common rehab techniques employed worldwide. There...

If you are bored of your routine leg workout, why not switch to lunges. And not just simple lunges, we are talking about walking lunges, wherein you can hold dumbbells in both the hands and carry out your workout. There are plenty of variations that can be brought to this form of leg workout. The best thing about walking lunges is its ability to enhance balance and stability in your lower body and improve posture though it is targeted towards the...