Blog

Do you know what makes a bodybuilder go hard at the gym? Why is it said that a bodybuilder should focus on what he is eating? Isn’t it the training with those big machines that are responsible for the massive change? Well, it is partly true. But to workout, a person needs to have the energy and that energy is supplied by the foods they eat. Since it is not a regular activity, therefore the diet needs to be different. The...

Most of us who are into an active life like to treat issues like strain, pain and others on our own. But this practice does more harm than good. One they do not provide any relief and second they amplify the problem than curing it. Do you want to know which techniques are we talking about? Read below and also learn why you should not try these rehab techniques. Ice Icing is one of the most common rehab techniques employed worldwide. There...

If you are bored of your routine leg workout, why not switch to lunges. And not just simple lunges, we are talking about walking lunges, wherein you can hold dumbbells in both the hands and carry out your workout. There are plenty of variations that can be brought to this form of leg workout. The best thing about walking lunges is its ability to enhance balance and stability in your lower body and improve posture though it is targeted towards the...