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Your daily intake of calories is an important part of nutrition. To stay healthy and fit, it is often advised to maintain a balanced and highly- nutritious diet that serves definite health goals. Keep track of how many calories you’re taking in can help you with losing weight and staying healthy. If you want to lose weight you can follow diet plan under 100 calories. Lose weight by dividing their daily food into 100 Calorie portions. Experts suggest that consumption...

When your goal is to slash fat and build muscle as fast as possible. What to eat to build muscle. You need a variety of proteins, veggies, fruits and healthy fats. Eating protein helps to build & maintaining muscles. For many of us, gaining muscle means spend countless hours in the gym, but diet doesn't come to mind. On an average guy alike often adopt the same strategy: eating everything in sight, and then burning fat to build muscles. At...

Maximum of the body builder train hard, but they don’t give a damn about nutrition. Most men do not understand the importance of protein to build muscle. So the time and effort they spend on training are wasted. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires nutritious food. A nutritious food is great for building muscle. Knowing...

Lean Muscle Building is a prime focus of many fitness freaks today. Along with a Long Hour Workout Routine, also one should concentrate on the muscle gain diet. A healthy muscle building food plan plays a key role in achieving this goal. Everyone can work out for Hours, but to control what goes on your plate for other 23 Hours Matters the most. Muscles are built by efforts, not by excuses. So, taking care of each and every aspect is...

We all have experienced muscle soreness. Muscle soreness is because of exercise or an intense training session. Stretching or doing yoga after working out is called active recovery. Yoga and stretching are very important for sore muscle relief. After exercise or intense training, our body muscles get very pumped up. So yoga provides relaxation, flexibility and stress relief to pumped up muscles. Many people think that yoga only as a physical exercise where people stretch and breathe in the most...

Nowadays humans are very obsessed with their body weight. Increase in body weight will lead to various health issues. Human body weight is made up of different things. For example water, glycogen, muscle or fat. Humans need to loose fat without loosing muscles. When we talk about muscle loss, It is referred to the ongoing loss of muscle protein rather than the initial loss of intramuscular fat. Best way to lose fat is to take enough proteins, reduce calories intake...

We categorize exercises on the basis of body part an exercise should target or what muscle group. Yet some explanation is necessary to show the difference between exercises. There are free weight, body weight, with machines, compound and isolation exercises. All this is going to be a big list of exercises. So here is an infographic listed different Workouts for each muscle group. No doubt workouts are necessary, but we can't deny the common exercise myths we usually heard. Yet there...

Are you trying to keep energy levels high? The most important thing you need to do is never skipped breakfast. It's been proven that going more than five hours without food is completely unhealthy. Hunger overwhelms the senses, which leads to hitting the fast food. But the right pick is always an energy giving food. And the perfect 5:2 diet plan under 100 calories could be your next meal to balance the body with nutrition. The given infographic by Fix.com has...

No doubt, protein is the best macro for the athlete, bodybuilder and any trainer. Either it's about building muscles, lose fat or improve recovery. According to studies, 20-30grams of protein is enough to perform high-intensity workouts. But sometimes it’s tough to figure out what 30g of protein looks like. The infographic by Bodybuilding has listed all foods with brief classification below: A variety of high protein foods is available. But there are some best plant based proteins present to support muscle...

There are many well-known ways to lose weight. Many of them make you hungry and unsatisfied. And if you don't have strong willpower, then hunger could make you give up on your weight loss plans quickly. To overcome this, some easy steps to lose weight fast have been outlined which improve your metabolic health simultaneously. So, here you go: Sometimes we become so obsessed with weight loss that we don't even consume the right portion. What you need to do is opting...