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When it comes to muscle building, nutrition is half the battle.  Sure, you’ve got to train your heart out to give your body the encouragement to grow new muscle tissue, but without the right building blocks that is diet, it can’t do a thing. What’s important here is that it’s not good enough to just eat a lot or eat healthy to build muscles, like so many struggling beginners do.  You’ve got to actually assemble a proper muscle building diet. So...

Female bodybuilding is getting popular day by day, more and more women are starting to get involved with weight training, which is great. But, as a result of many misconceptions, it's difficult for many women to know how or where to start. Those toned arms, round shoulders,thighs either your goal is to tone up or to lose fat, muscle building is the key to change your physique completely. Look at some of the most common myths about female weight loss training...

The hidden way to gaining muscle is to get stronger. The stronger you get, means the more weight you can lift and the more muscule you’ll be in future. This is specifically true, if you’re a natural drug free lifter. More strength is more muscle. It is a well-known truth that muscles that are most used tend to get stronger and muscles which you don’t use often, get weaker. Before you carry on reading how to build muscle, watch this infographic...

Gone are the days when it was believed that you could run around town for a couple of miles and “be healthy” or look “fit”. In today's world definition of 'fit' man is changed. A fit man is the one who is strong, fast, and athletic altogether.This can be a daunting task for those who are struggling with the weight loss. If that's the case, Cardio is one of the most common and effective form of weight loss exercise. Here's a...

Are you new to workout and just starting out? Are you aware of the body parts you need to work on, but don't have any idea how to get started? Exercise or workout is not a tough task but choosing the correct one for yourself is. In order to start off the workout regimen one need to categorize your body in a way that he/she has idea what needs to be done. There must be the areas you need to loose...

You know , its not like you will get into the gym do whatever looks hard and you are done. You are not going to have a good muscular body the other day only. It require a strong objective, and after that you require an arrangement on the best way to acquire that goal. Without those two things, you'll see no difference and will look the same. Below is the video by Strength Camp which gives you the foundation and basics of...

Regardless of the various progressions in nutrition research, so many individuals are still sticking to old, obsolete ideas. Are you one of them? When it comes to nutrition, false or misdirecting information seems to be everywhere. For instance, If you will start a discussion with a stranger—or even a friend or family member— you will get to know how eating fat makes you fat. A lot of protein, obviously, will kill you deader than a ribeye. Also, egg yolks are...

Bodybuilding can be a passion or it can be world to someone, but before getting into it one must know everything about it. You need to know its basics from work routine to misconceptions. In muscle building there are no secrets you just need to aware how it works to know more about muscle building check the Slide given below and let your muscles grow bigger and stronger. http://www.slideshare.net/lhsarnold/building-muscle-3389241?qid=fbae03fc-eb72-4ead-b8d8-442b948f7176&v=default&b=&from_search=8 You can’t start your muscle building journey without knowing complete facts and exact figures. Before...

Before you begin a fitness routine, it is important to know about the muscle building laws. Yes, there are some laws which help in planning a workout routine and achieve the desired goal. But the most important of them is “Train to Gain”. Before you hit the weights, learn all the points under this law:: Intensity Training intensity refers to the number of repetitions at a given resistance. Generally people are guided to do 6-12 reps, in order to maximise the hypertrophic process.....

Body building is a sport of discipline. Most guys commit muscle-building mistakes, which results into undesired results. Guys inclined in body building commit several mistakes in greed of bigger muscles, and the reason behind it is insufficient knowledge or over enthusiastic approach to maximize the size of muscles. To know common and unusual body building mistakes, that you should ditch click on the video, featuring body building mistakes and get healthier and bigger muscles. https://www.youtube.com/watch?v=330Ufcaj1zA Boys passionate in reference to body building make...