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Exhausted by the same uninteresting ab workout that never seems to get you the results you want? It's time to push your abs to exhaustion and fight the flab with with this intense, fat burning, core defining new ab exercises that are anything but routine. It is not just a six-pack you'll get but maintain strong abs too. It’ll help you to boost your agility, prevent back pain, and increase flexibility too. Raise your hand if you want better abs and...

Constantly getting motivated to exercise can be harder than the workout itself. You're going to feel stiff and hug the wall till a really great song comes on. Good music takes your HIIT training to the next level. It can actually improve your endurance, performance and also make you enjoy whatever exercise you’re doing more. For many of us, music is the motivation behind that last rep for that faster run. It is the one thing we can always count...

When you can hardly squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch. But stretching is an great part of fitness. It can improve your range of increase circulation, calm your mind and motion which may help fend off injuries and illness, as well as bring on a better night’s sleep. To limber up, try the following quick head-to-toe routine created by psychetruth. https://www.youtube.com/watch?v=9jAyRP0bqKA Try these six stretches after your strength workout or regular cardio and aim...

Acquiring a toned butt is likely at the top of every women fitness goal, but getting it is another story. You can get it, after doing super quick butt toning exercises, using an effective blend of strength training, cardio exercise, body resistance moves and plyometrics to burn calories as you firm and tone your lower half. These moves will get you there in no time at all. Want a gorgeous toned bum and mini-skirt worthy legs? Here are the easy,...

When it comes to staying in shape on a busy schedule, there's probably no effective solution than interval training. By alternating bursts of high-intensity work with or low-intensity movement or complete rest, interval training can supercharge boost metabolism, loose belly fat, and improve cardiovascular fitness. Are you ready to shake up your workout? And want to burn more calories without using more time at the gym? Watch this infographic by teenvogue :-) What's more, HIIT training is amazingly flexible. It can include TRX...

Workout supplements are used by those people who want to build their muscles into bulky ones in a short period of time without excess of workout. Everyone has an opinion, and often these opinions are based on rumors and misinformations.. Now, it's time to separate fact from fiction and learn the truth behind common muscle building supplement myths you've probably already heard. Many supplement myths remain prevalent, despite the fact that these myths have been extensively studied and proven to...

Either you seek to become a professional bodybuilder or simply improve your physique then nothing is as impressive as a T-shirt splitting chest. There are no shortcuts to huge chest muscles, but there is a right way and a wrong way to do things. This is accomplished by doing a variety of resistance training exercises that target the entire chest area. Push up your pieces by these exercises shown below in the video by bodybuilding to build a big & powerful chest. https://www.youtube.com/watch?v=ZtlH0A5dlLg Are...

Big arms, I mean shirt stretching and super hero looking big arms will never go out of style. And, if you ask any guy, he could have one dream for a body part is “bigger biceps”. Big arms are also the one body part the women find sexiest. So time to man up and increase your small inch arms for good! Take a look on this infographic below by decibelnutrition to fill your muscle-building arsenal with these moves for bigger guns...

Looking your perfect begins with feeling confident and strong in your body. Find an activity that you can do on a regular basis and enjoying too , such as running, walking or biking is really great. Regular exercise is a key to losing belly fat and should be combined with a healthy eating diet plan will help you feel more gorgeous, but for those days when you feel like you want a little extra help, some flat-belly excercise could be...

Everybody wants muscle. Not necessarily like big bodybuilder kind, but let’s face it, even ladies out there would prefer to be 'tone'. However, it is not an easy task. If your main goal is to get stronger and bigger muscles, It takes both training and time to build the type of muscles you want. While a workout wins half the battle for you, but, the food you eat is just as important. If your daily calorie intake is not landing...