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Our beloved sweaters and scarves cover a multitude of imperfections on our bodies during the winter months. But as the weather gets warmer most of us want to tone our bodies as more of it becomes on the show. Try the workout given below by TransformFitSpo to start working for a perfect summer body. Add the best workout to your existing exercise routine. Dumbbell exercises like squat, press, bent over etc. Most of these exercises can be done at home or on-the-...

Working the chest and back is usually the main concern for men at the gym. But it’s essential for women as well. Chest workout routines for women are the best way to provide an extra lift to your bust. They help your girls get back in shape and prevent sagging. Working the chest muscles will improve your posture, there by enhancing your silhouette and confidence. Here are some benefits of chest & back workout: Working your chest helps reduce that...

Going to the gym to use the latest state-of-the-art equipment is pretty awesome. But if you want an intense do anywhere, do anytime kind of exercise routine. Look no further than a total body dumbbell workout that leaves no major muscle group untouched. Dumbbells are one of the best pieces of workout equipment. You can do anything with them as long as you know where to start. Grab a set of light weights and do two or three moves every day....

There are tons of steps you can take to run faster, smoke the competition, less stress on your body and reduce injury risk. More and, and with less stress on your body and reduced injury risk. Follow these tips to work on perfecting your running technique. Don't look down, look ahead. Keep your hips even, shoulder relaxed and avoid unnecessary sideways motion. Try to keep your hands at waist level, right about where they might brush your hip. Your arms should...

New and faster muscle gains do not need a different workout plan. What it requires is how you are doing your exercise in the best possible manner. Small changes in your workout can add up to major results such as optimizing your workout and how to target you're each muscle group. Till now you have only focused on the nutrition for muscle gain but this is much important as your diet. If you can workout on these two facts then...

Women are often discouraged from bodybuilding. But it turns out lifting weights is good for everyone. Despite a prevalent allegiance to cardio machines for things like weight loss and health, strength training helps in building muscle but can prevent disease, improve mood and helps you to lose weight. So weights for women are a good choice in every sense. Having more muscle on your frame helps your body burn up extra calories even when you're sitting completely still. To have a...

Physical fitness is a state of being physically fit and healthy. It the ability to perform aspects of sports, occupations and daily activities. Being active offers benefits far beyond the obvious. Of course, an improved physique and a clean bill of health aren't too shabby, either. A person who has a knowledge of fitness facts is capable of living life to its fullest extent. Physical and mental fitness plays a very important role in your lives. People who are both,...

Whether you want to sneak in some extra exercise at the home or office from your work, or are dealing with an injury or limitation that requires you to remain away for weightlifting. This workout offers an alternative to your traditional routine. These leg strengthening exercises help you to improve your posture, core strength, and functional flexibility. This no-impact session offers an effective way to exercise, even when you are free from work at home or office.  To have a proper...

One of the most common questions for dietitians is that what should I eat before and after a workout?. Breakfast is the most important meal of the day. But for those who manage to go gym into their everyday routine, pre and post workout meal can be just as important. Fueling your fitness with the proper muscle gain diet will always help you to maximize the benefits of all your hard work at the gym. Below are the best pre...

Do you wake up in the morning achy or constantly tight and sluggish? Probably you are the one who skips out on stretching. Stretching is most important for flexibility of the body. Flexibility includes the range of motion in your joints. As well as the length of the ligaments and tendons that surround those joints. To start waking up with energy and safeguarding your body from injury start doing stretching from today. In your stretching sequence always include hip stretching...