Blog

For every youngster, fitness is the new trend. Though, when talking about sports like boxing and fighting, it's all about muscle building. To have a muscular body you need to take muscle building supplements. Therefore, it is important to know how to choose the right pre-workout supplement. Here is an infographic by XtremeNODirect that will help you to find best muscle building supplements as according to your body's needs. [caption id="attachment_1078" align="aligncenter" width="493"] 10 best muscle building supplements[/caption] Muscle building supplements play an...

The barbell Bulgarian split squat is one of the toughest lower-body. It can also be one of the more difficult exercises for female bodybuilders. But is the best butt toning, strength workout for women. Bulgarian split squat requires no equipment, it’s simple enough for any beginner to perform. It can be done anywhere and comes with many fitness and health benefits. This video by FemaleBodybuilding lets you how barbell Bulgarian split squat exercise is effective for female bodybuilders. [embed]http://www.dailymotion.com/video/x39stzf_how-to-do-a-bulgarian-split-squat-female-bodybuilding_lifestyle[/embed]...

We all have been there trying to tone our body with a total body tone up workout routine. How did that work out for you? Great, right? But, what about your arms? Often in the process to tone the whole body, it's the arms that greatly suffer. But, not anymore! Since the summers are here and sculpted arms are always in season, get ready to the arm jiggle. Here's a 10-minute arm workout for women to tone the arms with an...

Summer is here! Most of us have even started working on our transition to get that impeccable set of six or eight pack abs that you might have always desired. In case not, Brett Hoebel will tell you in just 10-minutes ab-solution workout to make your whole body sweat. But, if you are someone who needs to weight huge amount of weights, you'll require a strong central core and chest. Therefore, along with the core training, your body with the...

Almost without exception, tight hips are a physical liability among couch potatoes and gym rats alike. Thus, hip stretching exercises play a key role in every major sport as well as in the daily life of a person. To do it, there are various fitness hacks to make hip exercising easier and to get fitter, stronger, leaner or to just look good. Try these simple hip stretching exercises as an added tricks for more effective workouts. In this video Men Fitness,...

Toning your body at home is the most lucrative of all that one wants to do for a healthy, fit body unless you want a toned body like Kendall Jenner. In a busy life you are living you don’t have to join a gym and bear the hassle of traveling and of course the expense. Just grab a chair and get going. Start with your thighs, inner thighs and the butt. Keep glutes and abdomen tight while doing all these...

It’s almost everyone’s dream to have good protein for muscle building and to maintain a healthy physique.With so many options out there, there are many sources of protein intake for muscle building that really work. Ever wondered how the protein works for muscle growth? In order to get an answer to this question, let’s take a look at this infographic by UKDiscountSupplements. What are the sources of best protein for muscle growth? Here is the answer: Well, chicken, turkey, lean red meat, fish, eggs,...

The best way to build muscle is not all about doing the best bodybuilding exercises. Though, it may seem as if, but on the contrary, it is a combination of the latter with a good diet plan and supplements. If what you've been doing at the moment have not been working, you'll need to take a look at the basic principles of muscle building once again. Think about the mistakes you might have committed. If it was the way you...

Are you not gaining muscle mass? Have you figured out why? Well, the answer lies in your actions. Just read them and you will know ‘Why”. One of them is that you are missing out on the benefits you can reap from compound lifts. Second, you are not eating enough. This is one of the worst diet mistakes for gaining muscle. Third, you are not paying attention to your post workout nutrition. Fourth, you are not having calorie-dense snacks handy. There...

Can muscles be built with light weights? Often this question pops up in every person's mind who's even afraid of lifting light weights. But, truth be told, you shouldn't be. The why part of the question is explained by Melody Schoenfeld in this video by Fitness Tutorial in less than a minute! Can you believe that? Certainly not, right? Well, the answer to how to build muscle, all thanks to it become quite simple. Just take a look for yourself. [embed]http://www.dailymotion.com/video/x23bg7b_weight-training-how-to-build-muscles-with-light-weights_sport[/embed]  ...