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One of the most common questions for dietitians is that what should I eat before and after a workout?. Breakfast is the most important meal of the day. But for those who manage to go gym into their everyday routine, pre and post workout meal can be just as important. Fueling your fitness with the proper muscle gain diet will always help you to maximize the benefits of all your hard work at the gym. Below are the best pre...

Do you wake up in the morning achy or constantly tight and sluggish? Probably you are the one who skips out on stretching. Stretching is most important for flexibility of the body. Flexibility includes the range of motion in your joints. As well as the length of the ligaments and tendons that surround those joints. To start waking up with energy and safeguarding your body from injury start doing stretching from today. In your stretching sequence always include hip stretching...

If you're trying to burn calories, increasing how many calories you burn may help you meet your goals quicker. Losing 300 calories in a 30-minute time period indoors can be challenging, but is possible. However, it is difficult to spend time on exercising with busy schedules and lifestyles. A calorie is a unit of energy that the body uses to perform bodily functions and physical activity. To ensure that you get a good calorie burn in a limited amount of...

All the men, young or old, everybody wants a flat stomach with washboard abs. Attack this trouble area with the right moves to give yourself a chiseled midsection. If you're like us, there's probably one area you feel like you can't work enough: your abs. For most people, the ab workout for beginners, that come to mind are sit-ups and crunches. While there’s a time and a place for every workout, for 99% of people sit-ups and crunches simply aren’t...

Participating in a gym fitness workout challenge can help you lose weight, regain health, and increase energy. If you workout daily and got confused which exercise to do and from where to start? Come up with a name which you admire most for the fitness workout. Spell that whole name. Do the moves according to the spelling of the name written below and repeat it three times. You can do full body workout by considering these exercises written below. It...

The yoga for flexibility sequence is designed to increase your flexibility, improve your range of motion, take you out of habitual movement patterns and relieve joint and muscle pain. Many factors can contribute to a non-flexible body, from genetics to the weather outside. Age and gender also play an important role. As men and older people tend to be less flexible than the young and females. So, Many people avoid yoga because they're not flexible. But they are the very...

A powerful-looking upper body starts with a chiseled chest. Working out the chest means best workout plan targeting each muscle, better known as the “pecs”. If you want an armor-plated chest, you have to be prepared to hammer your biggest chest muscle. The pectoralis major, as well as the smaller pectorals minor. While the pecs are the largest muscles in the chest. There are several smaller muscles also which support the pectoralis muscles. Latissimus dorsi muscles on the sides of...

A 10-minute ab workout can be enough to build flat stomach. Ab-solution workout routine targets the entire abdominal panel and obliques. The biggest misconception of beginners is that. They think in order to flatten their belly. They should do a lot of sets and reps of various abdominal exercises. Build a foundation of strength in your core while firming and tightening your mid-section with this easy ab workout for beginners. This can easily be a beginner abs workout routine or...

There is often a lot of confusion about just what routine to follow when trying to build muscle fast. For anyone who is looking to build muscle, is one of their top priorities. Firstly they will have to determine the best training method. There is a wide range of different full body workout available to choose from. But the question is which one will work best for you. It is also essential that you understand which factors contribute the most...

Your daily intake of calories is an important part of nutrition. To stay healthy and fit, it is often advised to maintain a balanced and highly- nutritious diet that serves definite health goals. Keep track of how many calories you’re taking in can help you with losing weight and staying healthy. If you want to lose weight you can follow diet plan under 100 calories. Lose weight by dividing their daily food into 100 Calorie portions. Experts suggest that consumption...