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A 10-minute ab workout can be enough to build flat stomach. Ab-solution workout routine targets the entire abdominal panel and obliques. The biggest misconception of beginners is that. They think in order to flatten their belly. They should do a lot of sets and reps of various abdominal exercises. Build a foundation of strength in your core while firming and tightening your mid-section with this easy ab workout for beginners. This can easily be a beginner abs workout routine or...

There is often a lot of confusion about just what routine to follow when trying to build muscle fast. For anyone who is looking to build muscle, is one of their top priorities. Firstly they will have to determine the best training method. There is a wide range of different full body workout available to choose from. But the question is which one will work best for you. It is also essential that you understand which factors contribute the most...

Your daily intake of calories is an important part of nutrition. To stay healthy and fit, it is often advised to maintain a balanced and highly- nutritious diet that serves definite health goals. Keep track of how many calories you’re taking in can help you with losing weight and staying healthy. If you want to lose weight you can follow diet plan under 100 calories. Lose weight by dividing their daily food into 100 Calorie portions. Experts suggest that consumption...

When your goal is to slash fat and build muscle as fast as possible. What to eat to build muscle. You need a variety of proteins, veggies, fruits and healthy fats. Eating protein helps to build & maintaining muscles. For many of us, gaining muscle means spend countless hours in the gym, but diet doesn't come to mind. On an average guy alike often adopt the same strategy: eating everything in sight, and then burning fat to build muscles. At...

Maximum of the body builder train hard, but they don’t give a damn about nutrition. Most men do not understand the importance of protein to build muscle. So the time and effort they spend on training are wasted. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires nutritious food. A nutritious food is great for building muscle. Knowing...

Lean Muscle Building is a prime focus of many fitness freaks today. Along with a Long Hour Workout Routine, also one should concentrate on the muscle gain diet. A healthy muscle building food plan plays a key role in achieving this goal. Everyone can work out for Hours, but to control what goes on your plate for other 23 Hours Matters the most. Muscles are built by efforts, not by excuses. So, taking care of each and every aspect is...

We all have experienced muscle soreness. Muscle soreness is because of exercise or an intense training session. Stretching or doing yoga after working out is called active recovery. Yoga and stretching are very important for sore muscle relief. After exercise or intense training, our body muscles get very pumped up. So yoga provides relaxation, flexibility and stress relief to pumped up muscles. Many people think that yoga only as a physical exercise where people stretch and breathe in the most...

Nowadays humans are very obsessed with their body weight. Increase in body weight will lead to various health issues. Human body weight is made up of different things. For example water, glycogen, muscle or fat. Humans need to loose fat without loosing muscles. When we talk about muscle loss, It is referred to the ongoing loss of muscle protein rather than the initial loss of intramuscular fat. Best way to lose fat is to take enough proteins, reduce calories intake...

We categorize exercises on the basis of body part an exercise should target or what muscle group. Yet some explanation is necessary to show the difference between exercises. There are free weight, body weight, with machines, compound and isolation exercises. All this is going to be a big list of exercises. So here is an infographic listed different Workouts for each muscle group. No doubt workouts are necessary, but we can't deny the common exercise myths we usually heard. Yet there...

Are you trying to keep energy levels high? The most important thing you need to do is never skipped breakfast. It's been proven that going more than five hours without food is completely unhealthy. Hunger overwhelms the senses, which leads to hitting the fast food. But the right pick is always an energy giving food. And the perfect 5:2 diet plan under 100 calories could be your next meal to balance the body with nutrition. The given infographic by Fix.com has...