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Protein in your diet plays an important role to have a perfect body. Most fitness conscious people have a different story to tell about how they fulfil their high protein requirements. Examples of foods high in protein for a nonvegetarian include eggs, red meat, poultry, fish and seafood. However, for a vegetarian, one of the challenges is making sure to get enough protein every day. Here is a list of 20 plant-based proteins to help you build muscle in the best healthy...

There's a very known equation in fitness industry i.e. calories eaten = calories burned (in other words, energy in = energy out). So, yes, it is important to add suitable and nutritious food in diet along with exercise to burn off its calories. Here is an infographic by WomensHealth listed different food and their proper consumption time during workout period. Take a look: Our body burns calories even while we sleep, so we need a certain number of calories to keep our...

Upper-body exercises involve workout with heavy barbells and dumbbells. But there are plenty of effective workouts to get desired arm that too without equipment. Your body weight is itself a right equipment that you can use to build up your arm muscles and make them work. Here is an infographic for you which has all the arm exercises without equipment to practice at home. All you need is a mat and a little bit of sculpt tank top-worthy arms! Not only arms, but whole body...

Do you know fitness apps can help you to lose weight easily? Yes, definitely if you are looking out to increase your workout strategy then these fitness apps will really help you out. Here is a video by CarlyRowena giving you an insight about thebest fitness apps which can help you in daily workout routine. [embed]https://www.youtube.com/watch?v=mooOn_kDdB4[/embed] Mobile phones can be ideal for this strategy as these are always with us and are also quite personal. Generally fitness requires little changes in your lifestyle and for...

We always expect to get along smoothly with other fitness freaks. But meanwhile we definitely found something strange in every gym commercial. The common things are - treadmills, free weights, and a strange dude who wears jeans to get his fitness on. Not only that, it's obvious to see a beauty queen having more makeup than you'd wear on your wedding day, a serious chatter whose actual workout is done through the mouth and especially the one wearing tank tops,...

Get grooving this new year with a proper clean-up fitness schedule whether in a gym, at home or at a outer dining place. All this chatter over here concerns the best pre and post workout nutrition for women, friends, family, trainers, athletes, nutritionists etc. Nutrition supplements has always been a better way for a cleaner and healthier lifestyle. Especially, women nowadays are very much into fitness and dieting stuff. So ladies, welcome this new year as a colouring blessing to...

Making just a quite few changes in your lifestyle can help you to live longer and healthy. These changes are required to be made whether in terms of habits, hygiene, daily routine or food recipes. But over here we are talking about some amazing starter healthy blender recipes that may prove ideal to your health and fitness. Leaving a little bit of food in your plate is really not a good idea. If you are aiming towards a healthy lifestyle...

The 2016 holidays are almost there and with this a healthy schedule requirement proves to be the biggest challenge. How to Stay fit during the holidays is the biggest milestone for a health and fitness cautious individual. There are some tricks and tips to stay fit and active. This video by Whitney Simmons will surely gonna help you staying fit and looking adorable while on a long holiday package. [embed]https://www.youtube.com/watch?v=UfLLfSfA9eE[/embed] Well, holidays are the hardest times to stay fit. Holidays mean extreme temptation...

It's almost everyone's dream to get a healthy and maintained physique. They seek out for a healthy diet and the essentials that could give them best body results.  During a workout, there is equal importance of  protein for muscle building just like carbohydrates. This infographic by SheKnows has detailed all the foods that contain high quantity of proteins for muscle building: Protein is one of those essentials that helps to get such physique. Including fats and carbohydrates, protein is a "macronutrient," and it...

Our lifestyle is the way we live. It is composed of: what we drink, what we eat, level of exercise, qulaity of sleep,tricks to manage stress and how well we adapt a stressful situation. According to a recent study, only few people meet the criteria for a healthy lifestyle. The study, showed that only 3% of American adults got a perfect score on the basic criteria for healthy living. Just 13.8% met three of the criteria and 34.2% met only...