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It might be embarrassing doing stretching exercises at your desk. But right now, you are doing one of the worst things to your body- you are sitting still. Sitting all day puts you at risk of back pain, tense muscles, leg cramps and boredom. Stretching exercises at desk can help you get through your hectic day and keeps you energetic throughout. Take a break to perform some simple stretches to relax tight muscles around your neck, back and shoulders. If you...

Knowing the right way to fuel-up your body is the most important thing you can do to meet your fitness goals. There are many fitness hacks to make exercising easier and get fitter,stronger,leaner or just a good look. We're revealing the secrets to perform an exercise correctly―like how to start with your warm-up to modulate your workout, this will not only save you from pain, but also help you to build strength and avoid injury. We understand your busy schedule,Trust us!...

Undoubtedly, Habits are the most important  factor when it comes to building strength and muscles.  Workout and training are incredibly important to achieve body building goals, but without proper routine it is futile.  You need to form  nutritious habits  to drive the daily effort and progress. There are seriously no shortcuts or hacks to build and strength muscles. Have a look on the infographic give below by Projectnext-Net and practise following habits on daily basis. Building  healthy habits over time you will...

Looking your perfect begins with feeling confident and strong in your body. Find an activity that you can do on a regular basis and enjoying too , such as running, walking or biking is really great. Regular exercise is a key to losing belly fat and should be combined with a healthy eating diet plan will help you feel more gorgeous, but for those days when you feel like you want a little extra help, some flat-belly excercise could be...

Did you ever notice that when we are happy and healthy, we are more energetic? We wake up refreshed and remain active all the day. Given infographic by Dr, Axe is enough to reveal the healthy and nutritious secrets to energy: Just Have A Look! "When days seem short, but the work load is endless, it's hard to keep our energy levels high". It's important to understand that staying energized requires a little change in our daily routine. Eating a protein rich...

Fitness is not a destination, it's a way of living better life. For many, fitness is about spending hours in a gym. But that's not true about it. There are painless way as well to keep you on track and stay in best shape. Adding following fitness hacks into your daily routine will make life easier for you: Wear some pounds of weight on our arms. Steering wheel (drive off your car) and streching (use your office desk) Jump rope is a full body work out (10...

Muscle building is a difficult task and consumes enormous amount of energy. You can't just rely on workout or exercise to make your muscles bigger. Protein rich diet and supplements are the basic foundation for overall bodybuilding program. The body not only relies on nutrients from food and supplements, but there are some super foods, which help muscles to grow bigger. Have a look at the infographic given below by TopDietFoods and know which food can help you to build...

Let’s face it, a well ripped six pack body is every person's dream. But, there are no shortcuts to get six pack abs. It's about staying motivated and to keep yourself on track. When it comes to strategy to get the job done, there is a number of things that can be done to get your core muscles in shape. A six pack success is going to be predominately a result of eating and working out right. Before giving it a start, you need to understand that...

When it comes to exercise, Interval training could be the best bang for your buck. High-intensity interval training is a great way to get fit in a short amount of time. Interval training is even more effective and intense for burning fat. Below is  a complete guide to High-intensity interval training(HIIT) workouts in one handy infographic created by the folks at Greatist. This infographic describes how HIIT works your body and keeps burning body calories after the workout. It also compares...

Laughter is infectious, a powerful and free medicine that you’re not taking enough about. When laughter is shared, it binds people together (friend or co-worker ). Also, increases intimacy and happiness, no matter how down-and-out we feel. Laughter also develop healthy physical changes in your body. Laughter is a stress-reducer, diminish pain, immunity-booster, help you tone your abs, heart-helper, and confidence-builder. Best of all, this priceless medicine is fun, free, and easy to use. Watch the infographic below to  know the reasons...